Season 1
Episodes
The Four Layers of Strength
Strength is a multifaceted concept that encompasses various dimensions, including physical, mental, emotional, and even spiritual aspects. At its core, strength is the ability to exert force or power, but its...
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The Power of Bioenergetics
Welcome to the podcast on the power of bioenergetics! Bioenergetics is a fascinating field that explores the connection between our physical bodies and our energy systems. At its core, bioenergetics is about...
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Exploring Consciousness through the art of movement
The transformative power of movement is an extraordinary force that extends beyond the physical realm, reaching into the very core of our being. Movement is not merely a series of coordinated actions; it is a dynamic...
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Lifestyle Changes !!
Welcome back to OG Training! In today's episode, we're diving deep into the essentials for making lasting lifestyle changes in nutrition, recovery, and exercise. Whether you're looking to improve your diet, enhance...
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Welcome to The OG Training Podcast
In this first episode of the OG Training Podcast, your go-to source for a diverse exploration of movement! Join us as we delve into the dynamic world of fitness, covering everything from CrossFit and obstacle racing...
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