STAY IN SHAPE WHEN YOU ARE BUSY !! Fitness for busy Professionals

                                              STAY IN SHAPE -WHEN YOU ARE BUSY!

Hello everybody , lets talk about how to make a quick -easy workout happen when life gets in the way.
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
It’s one of the most common patterns I see as a fitness and nutrition coach: People trying to get (and stay) in shape, work out diligently for months — then get derailed by the holidays or a big deadline at work.
Many then “fall off the wagon” for the rest of the year.
It’s a seesaw that plays out physiologically too. Exercise regularly and you get a training effect — adaptations in the brain, circulatory system, respiratory system, metabolism, muscles, and bones that optimize health and function.
Stop exercising and your body starts adapting to that — doing nothing — so you start to lose all these benefits you worked so hard for.
That’s why I came up with this simple, do-anywhere workout. It takes only a few minutes a day, it requires minimal or no equipment, and it focuses on compound exercise (big muscles, big movements) so it’s certain to be effective and with great carryover to your daily life.
It’s also adaptable: You can shuffle exercises around or skip a few of them, come up with different ways to add resistance, or modify the total number of reps and rounds according to how much time you have and your preferences.
The important thing is to get some full-body movement each day.
Use this plan when you just can’t make your regular workout happen. It’ll help you maintain muscle, keep your metabolism humming and melting fat away.